1ҵĿ{(dio)B(yng)ˆ
䌍c܇һӣҪB(yng)ŶC(j)ĽY(ji)(gu)C(j)ɢXƬ ҃(ni)C(j)XƬ~ƬʹÕrgh(hun)a(chn) s|(zh)që(x)…ȵ|(zh)ʹʹùʽM(fi)߾Ӳʹl(f)]ѹʣӼҿɶϴVW(wng)Ո
I(y){(dio)SˆTM(jn)ˎˮϴB(yng)@ӳ˿C(j)ܛˬrٞM(fi)
2ʲôҼҵ©ˮ֪©ˮPX
©ˮ}(sh)˞¿ɷʩǰʩ
2-1ʩǰڽrˌˮ༰Uϵδrʹôˮ_ɢ rgˮࡢˮ·ӰˮⰲbˆTδuˮ}ʩꮅֱӌ֮ˮˮ·ɏUˮ؝BѴݣһҪԇˮŶ? һ㌣I(y){(dio)g(sh)ˆTʩǰyԇԭ֮ˮ·ډڃ(ni)֮ˮܣǷˮ혻йˮ¶Ȳ㆖}uеʩʽųʽbO(sh)ˮܻbˮˮĆ}
2-2ʩ ʹ÷ʽѻh(hun)ɿ՚֮ۉmqëˮշeˮȻͲͨl(f)ʽһⲻƽվӼҺϴVW(wng)ˮܹŶѽ(jng)̈́eٴ鱣o(h)C(j)sҌI(y)ˆT
3ʡ늵СR
3-1ضO(sh)2628˸Xm(ji)ʡM(fi)Ŷʡ늜ضO(sh)ÿ1ȣɹ(ji)ʡ6
3-2b^՜ضp≺sC(j)ؓ(f)(dn)
4ʹע헣
4-1ӷʽ҃(ni)C(j)g(ni)֮՚⣬ٽ(jng)^҃(ni)C(j)(ni)l(f)ˬL(fng)Ϳ՚еĜض(dng)˸ðrl(f)ȾreֻDz(jng)ǿ՚{(dio)(ji)Ҫa(chn)ߣҲǼ(x)Ŷֹ(x)ֳҪĹһҪB(yng)ϴVW(wng)ĺ(x)Teɞ鼚(x)ġ
4-2Ӽʹr鱣ֿ՚ͨô_һСִ՚ͨƯСゃҲeһͰˮڷg(ni)՚ⲻ^Ǭ
4-3C(j)(c)ĹnjųC(j)(yng)עͨL(fng)sӰɢ@ӳ˱o(h)l(f)]Ŷ
4-4ڰbr]ʹÿgС횿]ʹÿgǷλ픘ǡFƤݻֱ̫֮֮r(yng)x\(yn)պ֮h(hun)}֮sC(j)_(d)O(sh)ضȱ횾S֝Mdʣ@ӲH늣ҲpىsC(j)֮\(yn)D(zhun)
4-5ԴЧʱֵEER֮x飺䷿(Kcal/H)ʹ EERֵߣtC(j)ʡһ0.1Ϳɹ(ji)s4%C(j)늡
5M(fi)ԇ㣺
6^׃lʽC(j)
6-1
{(dio)׃lʽC(j)ӕrɵD(zhun)نӣʲa(chn)ӼԆӕr^һ׃lⰲo
6-2׃lʽC(j)֮ EERֵڵlʕrɹ늉֮}늉˲g½磺Wܹ(ji)ʡԴM(fi)C(j)ͬSƣEERֵͬʡЧҲͬ
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{(dio)ʹÉǎ?
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{(dio)B(yng)R